The average adult should do around 30 minutes of exercise 5 times week. Walking regularly is a great way to achieve this and convenient to fit into your day.
There are also a number of personal health and well being benefits to be gained from walking and cycling:
lowering the risk of heart disease, high blood pressure and diabetes
a strengthened immune system
better weight management
increased energy levels
save you money
Need some more help?
walkit.com is the urban walking route planner.
Get a route map between any two points, including your journey time, calorie burn, step count and carbon saving. It’s quick, free, healthy and green.